Cognitive therapy

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Cognitive therapy helps you to analyze the link between:

• Feelings
• Thoughts
• Actions
• The body's physical reactions

This means that you will find it easier to be realistic about what is happening to you. It will also be easier for you to react appropriately in a critical situation.

Cognitive therapy deals with:

Benefits of cognitive therapy

The best thing about cognitive therapy is that you learn things that you can use throughout your life:

• You learn problem-solving principles
• You learn to recognize the difference between symptoms and reality
• You learn how to cope with life's challenges
• You learn to cope with low spirits and melancholy

It is important that depression is diagnosed as quickly as possible and that you start treatment as soon as you can.

We'd like to give you a helping hand by providing an insight into other people's treatment.

An insight into John, Louisa, Henry and Vera's depression

John, Louisa, Henry and Vera took a long time to realize that they were suffering from depression. During that time they felt inadequate. They also felt down, extremely worried and became anxious easily. They each expressed these feelings in different ways, which are profiled below.

The ways they expressed their feelings reflected the most severe psychological symptoms of depression. They also suffered from physical symptoms such as:

• Tiredness
• Sluggishness
• Pain